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Extinction Bursts

Extinction Bursts

by Richelle Franklin
If you’re planning on addressing your little one’s sleep issues, I want to prepare you for something. It’s possible that things are going to get w...
baby bedtime routine consequences healthy sleep habits
What To Do When A Drowsy Baby Won't Sleep

What To Do When A Drowsy Baby Won't Sleep

by Richelle Franklin
Just about every sleep book on the market talks about the word “drowsy.” If we're working with newborns, for example, many books state that the goa...
bedtime routine healthy sleep habits naps overnight sleep
Juggling Bedtime Routines

Juggling Bedtime Routines

by Richelle Franklin
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring u...
bedtime routine healthy sleep habits juggling sleep schedules sleep schedule sleep tips sleep training sleep transition
What To Do About Childcare

What To Do About Childcare

by Richelle Franklin
Conceivably the biggest challenge that you’ll face when you’re teaching your baby those precious independent sleep skills starts the minute you pu...
bedtime routine childcare daycare naptime sleep routine
Why You Shouldn't Use Sleep Contraptions

Why You Shouldn't Use Sleep Contraptions

by Richelle Franklin
There are all manner of sleep contraptions that promise to help get your child to sleep. Let me explain why, even though they may work, they're actually doing more harm than good in the long run.
bedtime bedtime routine sleep routine sleep training
Tips for maintaining your child's sleep schedule over the holiday period.

Tips for maintaining your child's sleep schedule over the holiday period.

by Richelle Franklin
  It has taken you a few weeks to get your child into a good routine and to sleep well. Now that you've put in the time, effort and energy in to ma...
bedtime routine healthy sleep habits holidays juggling sleep schedules kids sleep routine travel
How to Deal with Your Child's Fear of the Dark

How to Deal with Your Child's Fear of the Dark

by Richelle Franklin
“Mom, I can’t sleep.” Fear of the dark usually starts to show up around the 2-year mark. As toddler’s minds mature, their memory gets longer a...
afraid of the dark bedtime bedtime routine fear of the dark healthy sleep habits juggling sleep schedules sleep tips
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